Monday, February 1, 2010
2010 Team
Welcome to the 2010 Vertical Runner Race Team blog. You will find training tips, race recaps, personal insights, and general running news about and from our team members.
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Good day everyone. Very excited to be part of the VR Racing Team this year. Excited for what the future holds for us once the weather breaks and the short shorts are brought out
A couple of training tips I picked up very recently. If your Good Samaritan conscience can handle it, avoid helping civilians push their stuck cars out of the snow if:
1) you are the only one helping-most of us are skinny and if you are anything like me can only do 15 pushups before your arms give out anyway.
2)The car is on a hill
3)Vince Rucci is the one helping-It has come to my attention that Vince is cabable of getting these rushes of addrenaline/rage. After successful completion of helping individual get unstuck be ready for a sudden drop of pace to mile effort led by this 5ft nothing, 100and nothing guy.
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